Welcome to TROOPER FIT!
Trooper Fit helps you to increase total body fitness through fun, high energy exercises while reducing the risk for injury and disease. Trooper Fit is focused on your needs, aspirations and lifestyle. Its exercise difficulties are incremental, meaning that you will continue to improve at a steady rate to achieve the body you’re hoping for.
One on One
Kenneth Rochell "K-Roc" often speaks about how important it is to maintaining a healthy lifestyle. His personal trainer workouts have been tried and tested, all due to his simple and effective workouts, without needing a gym, and all can be done in the comfort and convenience of your own home.