Trooper Fit focuses on providing a whole new awareness about the importance of being totally fit, Mentally, Spiritually and Physically. This allows for a major life altering transformation that provides the path to follow toward being healthy and happy.
We develop exercise prescription plans for aerobic exercise, resistance exercise, and flexibility training.
To find out more about getting fit with Trooper-Fit in-home personal training,
call 734-260-5834. Trooper-Fit provides the perfect scenario for success through combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting.
CARDIO FITNESS TRAINING
Cardiorespiratory Fitness reflects the ability of your circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity. Cardio Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living without excessive fatigue.
Poor cardiorespiratory fitness is related to a marked increase in risk of premature death from all causes, but particularly from cardiovascular disease. Conversely, an improvement in cardiorespiratory fitness is related to an reduction in premature death in all causes.
Are you a social person? Do you prefer to workout with a small group of other motivated individuals?
Group Fitness Training offers custom programs designed for groups as small as 3 and as large as 20.
CORE STRENGHT TRAINING
Core Training has become popular in fitness in recent years. The objective of core training is to uniformly strengthen the deep and superficial muscles that stabilize, align and move the trunk of the body, especially the abdominals and muscles of the back. Historically, physical therapists prescribed core exercises for patients with low-back problems, and more recently core training has become popular among athletes to help improve sports performance.
A weak core is a fundamental problem inherent to inefficient movement that may lead to predictable patterns of injury. Our core training programs are designed to help you gain neuromuscluar control, stability, muscular endurance, strength and power of the core.